Pancakes and Pull-ups

I woke up this morning, after a night of broken sleep, and decided to make Paleo Pumpkin pancakes for Jason when he got home from work.  We LOVE this recipe!  Every time I make it, I make what I think will be more than enough, and then the babies will wolf down their share and steal pancakes from my plate.  Paired with some grassfed butter and uncured bacon... zomgnomnomnom. 

Crossfit was brutal, as always.  Four rounds of 25 sit-ups, 25 pull-ups, and 25 lunges on each leg.  Cah-razy!  Bobby said that us newbies could scale down the reps, but I managed.  That makes 212 pull-ups for the week.  I was struggling on the lunges, but I finished in 21:45.  My glutes are going to be burning tomorrow!