Tuesday, April 9, 2013

Hot Shoulder Workout

Another beautiful day in Hampton Roads, and while I'm loving the 85 degree weather for sitting on the deck with a cold beverage, I was not looking forward to Crossfit in a box without air conditioning.

The WOD looked pretty easy, at least by Crossfit standards.  I wasn't sure about the KtoEs, but shoulder presses are one of my favorite lifts. Then I realized it was going to be a 20 minute shoulder-intensive workout.  Heather advised me to lower my weight, but I was still shaking by round 3.  I'm not kidding that Jason and I argued over who would drive home because neither of us could lift our arms.  My time was 22:45 with a 31 lb shoulder press. 

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