Tuesday, April 30, 2013

Overhead Squats

We did a new move at Crossfit tonight, the overhead squat.  We practiced with lighter weight first, but once I started lifting a full load, my core was shaking.  I managed 31 lbs, but it was tough.  And in some pull-ups and dips and boy, were my shoulder blades burning!  I finished in 8:30. 

No comments:

Post a Comment