A Pukey Tempo Run

Today's WOD was a 1 mile run, then 150 situps, followed by another 1 mile run.  Cake, right? 

*barf*

I went too fast on the first mile and after 100 situps, I was spent.  Each rep after that was vomit-inducing.  Then running another mile after those situps...  I was pretty happy with my time, though.  The two miles were 18:45 and 27:46 for the whole WOD.  I'm pretty sure that's the fastest I've ever run without the treadmill propelling me.